Exercise Management - Stronger for Life

Frank Mirano, a personal trainer with Ames Fitness Center.

Stronger for Life

Everyone ages, and too often, the words “it’s just part of getting older” are said. A large part of my job is showing and helping people of all ages realize what they’re capable of and how to maintain or improve their health to improve the rest of their lives. I will also walk you through the planning process of integrating exercise into your life.

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